In person private sessions & Virtual classes
Jocela has an innovative approach and adjusts the program to suit how I am feeling at each visit.
One visit was better than weeks of physical therapy! ( I can now lower my stirrups)
Horse Rider of many years
"You are an angel! I feel lighter in my bones. You are so good at the things you do. Thank you"
Now I can do what is most important to me: safely play with my grandchildren without pain.
Emily Grosvenor Diesburg
Oregon Home Magazine Editor
Buisiness Coach & MFT
Yoga as therapy
Assessing current movement and muscle behavior
Creating a personalized fitness and wellness plan
Learning practical applications of yoga in your daily life
Personalized mobility & stretching routines
Hands on yoga assisting
Customized bodywork for efficient relief
1 hour Session: $65
90 minute Session: $95
I provide the crucial information you need for proper posture, movement and exercising safely.
The use of the Rope Wall will completely change your experience and understanding of yoga.
Ask for a free consultation
Jocela Mae Crawford RYT
At Crawford Wellness, through the lens of yoga, we bring our expertise of body mechanics providing posture insight to fix movement limitations and fix your pain.
We teach you how your body can and should move.
Jocela Mae is a skilled professional and has studied for over a decade how the use of yoga can improve the quality of life. Though a lifetime practitioner of yoga, she began her formal Yoga education training in 2010 with Amy Cooper in her hometown of Mt. Shasta, CA. She continues to study with prominent teachers up and down the West coast as well as Laurel Beversdorf in New York to expand the knowledge of yoga. She works directly with Brehan Crawford, LAc. to facilitate wellness from all angles.
She works with local Physical Therapists, Chiropractors, Acupuncturists and other professionals to provide yoga as therapy.
Through centuries old wisdom, she will transform your understanding of what yoga is and how you can apply it to your body and life.
After just one session, I went to do my regular leg stretches at home and my range was profoundly different! Wow.
Jocela's one on one sessions are a revelation. As a avid runner, her customized stretches are invaluable!
I didn't know how badly I needed everything Jocela gave me. I am so grateful for how I feel after working with her!
Tibetan Foot Soaks
Crawford Wellness is nestled inside the Mack Building
You can extend your savasana experience with a Tibetan Foot Soak. These special foot soaks
warm the soul and alleviate pain from fibroymyalgia, neuropathy, IBS, stress and many other ailments. The ingredients used have a high potency of volatile oils and terpenes to aid in
transdermal absorption; the addition of mineral salts creates a therapeutic experience similar
to bathing in a rural hot spring. It is divine!