Posture & movement assessment
Transformational yoga application in life
Personalized yoga as therapy
In person sessions now available
FREE Group Online Yoga Connection Class
Wednesdays 12-1pm Pacific Time
Zoom ID links below
June 3: 916-9429-8993
June 10: 988-1488-3599
June 17: 944-3596-0661
June 24: 950-9468-7682
Personal Yoga Session: $35
Transform your posture, movement and mood in just 30 minutes!
Yoga as therapy Pricing
Posture & movement assessment
The practical application of yoga in your life
Personalized mobility & stretching routines
Hands on yoga assisting
1 hour Session: $65
90 minute Session: $95
Taking the time to work individually with me will transform the way you view yoga
I provide the crucial information you need for proper posture and exercising safely
The use of the Rope Wall will completely change your experience and understanding of yoga
Jocela Mae Crawford
At Crawford Wellness, through the lens of yoga, we bring our expertise of body mechanics providing posture insight to fix movement limitations and fix your pain.
We teach you how your body can and should move.
Jocela Mae is a skilled professional and has studied for over a decade how the use of yoga can improve the quality of life. She began her formal Yoga education training in 2010 with Amy Cooper in her hometown of Mt. Shasta, CA. She continues to study with prominent teachers up and down the West coast and works directly with Brehan Crawford, LAc.
She works with local Physical Therapists, Chiropractors, Acupuncturists and other professionals to provide yoga as therapy.
Through centuries old wisdom, she will transform your understanding of what yoga is and how you can apply it to your body and life.
After just one class, I went to do my regular leg stretches at home and my range was profoundly different!— Katie 35
Her one on one sessions are a revelation - Hope
She has helped me with my balance and confidence tremendously!
- Rae 70
Whether you are a full on yogi or yoga- curious, you will have a unique empowering experience - Jen
She is a gifted teacher and she is hilarious!
I leave class glowing
I love your classes! And I love what they do for me- Rose 65
Tibetan Foot Soaks
Crawford Wellness is nestled inside the Mack Building, sharing space with Brehan Crawford LAc.
You can extend your savasana experience with a Tibetan Foot Soak. But really, foot soaks
warm the soul and alleviate pain from fibroymyalgia, neuropathy, IBS, stress and many other ailments. The ingredients used have a high potency of volatile oils and terpenes to aid in
transdermal absorption; the addition of mineral salts creates a therapeutic experience similar
to bathing in a rural hot spring.
It is divine!
My late mother in law Tricia Crawford was an amazing person. One of her many gifts was to make every person feel special. Together with her wonderful friends Ellen Summerfield and Phil Pirages, they created a local organization called the Give a Little Foundation (GAL) whose design is to be a community-supported safety net for those with nowhere else to turn.
If you have nowhere else to turn, turn to yoga.
If you are unable to pay for a class:
Click here to use the GAL pass and send me an email to save your spot in class.
All are welcome here.
This is a safe space.